What is Glutathione and why does my skin love it?

AUTHOR - DR. DAVID JACK

Glutathione is a powerful antioxidant that can have a positive impact on your overall health and wellbeing, including the health of your skin. This potent antioxidant is naturally produced in the body and can also be found in many foods, including fruits, vegetables, and meats. In recent years, glutathione has become increasingly popular in the world of skincare due to its ability to combat the signs of aging and improve the overall health and appearance of the skin. 

Glutathione is now at the forefront of skin aesthetics due to its astonishingly natural results. Which is why we have included this super ingredient in our Skin+Hair+Nails supplement which was formulated using Glutathione as well as Vitamins C and E, which as you'll read are vital to getting the most out of this antioxidant.

Skin+Hair+Nails is a supplement designed to support and enhance the function and structure of healthy skin, hair and nails. With optimised dosing and using the highest quality ingredients, I recommend this product for anyone with any issue affecting the skin, hair or nails. Can be taken at any point in your day!

Glutathione is a tripeptide that is made up of three amino acids: cysteine, glutamic acid, and glycine. It plays a vital role in protecting the body from harmful toxins and free radicals, which can cause damage to cells and contribute to the aging process. Glutathione is found in every cell in the body and is essential for healthy immune function, detoxification, and the maintenance of healthy skin.

Glutathione holds many anti-ageing benefits. Since it is a natural detoxifier, it improves the health of the body's cells to reverse ageing. Like melatonin, Glutathione protects the skin against oxidative damage which leads to wrinkles - making it an excellent form of anti-ageing skincare. It prevents or reverses acne, wrinkles and crows feet via detoxification of the skin and body. It also eliminates and gets rid of age spots, liver spots, brown spots, lentigines, and dark circles under the eyes.

An amino acid found in every cell of the body, Glutathione is critical to preserving cellular integrity and essential for optimal health. Often called the "master antioxidant" it is essential for healthy immune function, the body's detoxification processes, and more.

The good news is that your body produces its own Glutathione. The bad news is that toxins from poor diet, pollution, toxins, medications, stress, trauma, ageing, infections and radiation all deplete it. You can do many things to increase this natural and critical molecule in your body.

Here are just a few examples:

1. Consume sulfur-rich foods
2. Exercise
3. Supplement your diet

1. Consume sulfur-rich foods

The main ones in the diet are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc).

2. Exercise

Physical exertion boosts your Glutathione levels and your immune system, improves detoxification and enhances your body’s own antioxidant defences. Start slow and build up to 30 minutes a day of vigorous aerobic exercise.

3. Supplement your diet

Some supplements will boost Glutathione levels, including milk thistle. Shown to boost Glutathione levels in ethanol-induced rats, it was discovered that milk thistle could actually help protect the liver from toxicity after consuming alcohol - which is known to cause Glutathione levels to plummet.

Vitamin C  and E also help recycle Glutathione and keep you disease-free. They help keep Glutathione at optimal levels and boost your immune systems and overall body function.

How Does Glutathione Benefit the Skin?

As an antioxidant, glutathione has the ability to neutralize free radicals, which are unstable molecules that can damage cells and contribute to the aging process. Free radicals can be caused by environmental factors such as pollution, UV radiation, and cigarette smoke, as well as internal factors such as inflammation and metabolism. Glutathione helps to protect the skin from these harmful factors and promotes healthy cell function.

In addition to its antioxidant properties, glutathione also plays a role in the production of melanin, the pigment that gives skin its color. Studies have shown that glutathione can help to reduce the production of melanin, which can lead to a more even skin tone and reduce the appearance of dark spots and hyperpigmentation.

Glutathione also helps to boost the immune system, which can have a positive impact on the health of the skin. When the immune system is compromised, it can lead to inflammation and other skin conditions such as acne and eczema. By supporting the immune system, glutathione can help to reduce inflammation and promote healthy skin.

Finally, glutathione is also involved in the detoxification process in the body. It helps to remove harmful toxins and chemicals from the body, which can have a positive impact on the health and appearance of the skin. By promoting detoxification, glutathione can help to reduce the appearance of blemishes and other skin imperfections.

How to Incorporate Glutathione into Your Skincare Routine

There are a number of ways to incorporate glutathione into your skincare routine. One of the most popular methods is through the use of topical skincare products that contain glutathione. These products can help to improve the overall health and appearance of the skin by providing a powerful dose of antioxidants directly to the skin.

In addition to topical products, there are also supplements available that contain glutathione. These supplements can help to support healthy immune function and promote overall health and wellbeing.

Foods that are rich in glutathione can also be incorporated into your diet to support healthy skin. Some of the best food sources of glutathione include broccoli, asparagus, avocados, spinach, and walnuts.

Conclusion

Glutathione is a powerful antioxidant that can have a positive impact on the health and appearance of the skin. By neutralizing free radicals, reducing inflammation, and supporting healthy immune function, glutathione can help to promote healthy, youthful-looking skin. Whether through the use of topical skincare products, supplements, or a healthy diet, incorporating glutathione into your routine can help to improve the overall health and appearance of your skin.