Although thigh fat might normally be associated with excess weight all over the body, stubborn thigh fat can be a problem for those with an average body weight too.

Thigh fat, which is fat that builds up on the upper thighs, is often caused by hormonal imbalances which can affect where fat lies in the body. Changes in the levels of oestrogen and testosterone, the hormones associated with metabolism and fat storage, can lead to excess fat being stored in the thigh area. These hormonal imbalances can be triggered by pregnancy and menopause, for example.

Women are more likely to be susceptible to thigh fat as higher levels of oestrogen in a woman’s body often mean more fat is stored in the hips and thighs. However, genetics is also a big cause and some women will be more likely to store fat in the upper legs purely because of their genes. Plus, age does also play a part thanks to the slowing down of our metabolism as we get older.

Other causes of thigh fat can include a diet filled with excess calories, particularly calories from processed, high fat, high sugar foods as well as a sedentary lifestyle. Desk jobs which involve minimal movement can contribute to fat build up, and can make stubborn thigh fat even harder to budge.
Fat in the thigh area can be frustrating, and it can be disheartening when diet and exercise doesn’t seem to help lessen its appearance. Get in touch with us to find out how we can help to reduce your thigh fat.