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Men

The best Injectables Treatments for Men: navigating the ‘Brotox’ Boom

Explore the best injectable treatments for men, including 'Brotox' and other ...

The best Injectables Treatments for Men: navigating the ‘Brotox’ Boom

14 Oct 2024

Men

Explore the best injectable treatments for men, including 'Brotox' and other ...

Understanding Skin Dehydration And Our Water Intake

06 Aug 2024

Beauty

Understanding Skin Dehydration And Our Water Intake. We all know the importan...

Sunscreen Explained - The Big SPF Questions Answered

02 Aug 2024

Beauty

Over the last few weeks, the big sunscreen debate raised its head yet again a...

The Peril of UV: SUNBURN, a guide by Dr. David Jack

02 Aug 2024

Beauty

The Peril of UV: SUNBURN, a guide by Dr. David Jack. Sunburn is essentially a...

Snail Slime in Skincare: What are the benefits of snail mucin for the skin?

07 Jun 2024

Beauty

Explore the benefits of snail mucin in skincare with Dr. David Jack’s insight...

How to get rid of smokers lines

21 May 2024

As we age, fine lines and wrinkles inevitably appear, but certain lifestyle f...

Vitamin C : 101

22 Apr 2024

Beauty

Vitamin C : 101. Since the concept of active skincare began to gain popularit...

Rosacea: What is it and how can it be treated?

10 Apr 2024

Beauty

Rosacea: What is it and how can it be treated? Rosacea is a common rash, usua...

What are dark circles and how do you treat them?

06 Mar 2024

dark circles

Dark circles under the eyes is a particularly common concern we see in patien...

How to look after your skin in Winter: A Doctor’s guide to navigating the Cold Weather

12 Jan 2024

Beauty

When winter arrives, it brings a unique set of challenges for our skin. The c...

Non-Surgical Fat Removal and Cellulite Reduction: A Comprehensive Guide

05 Dec 2023

Beauty

In the ever-evolving world of aesthetic medicine, non-surgical body contourin...

How to get rid of vertical lip lines with non-surgical treatments and skincare

01 Dec 2023

Beauty

Vertical lip lines are a particular bugbear for many of my patients. More com...

How to treat acne scars - An overview of treatment options

07 Oct 2023

Beauty

Acne is often more than just a passing phase in our teenage years. For many, ...

Non-Surgical Treatments for the Ageing Neck: A Comprehensive Guide

07 Oct 2023

Beauty

As the years pass, many of us start to notice subtle—and sometimes not-so-sub...

Choosing An Effective SPF For Rosacea or Acne

31 Jul 2023

Beauty

If you’re suffering from an inflammatory skin condition - such as rosacea or ...

What Causes Dry Skin On Face & Body And How To Treat It

31 Jul 2023

Beauty

Skin specialist Dr David Jack explains the causes of dry skin (even when you ...

The Best Skincare Routine & Products For Your 40s

31 Jul 2023

In this post I’m going to go through the changes you might be seeing in your ...

Unlocking Hair Growth: A Guide to Advanced Solutions for Female Pattern Hair Loss

22 Jun 2023

In this article by Dr. David Jack you will learn about the types of hair loss...

Do we REALLY need Beauty Sleep?

11 Sep 2022

Beauty

Do we REALLY need Beauty Sleep? The short answer is - YES! But with so much f...

What Vitamins Help With Acne

08 Aug 2022

Beauty

Acne is the most common inflammatory skin condition, affecting more than 95% ...

The Skin’s Microbiome

24 Mar 2021

Beauty

The Skin’s Microbiome. Believe it or not, there are around 1,000 different sp...

Seven Tips To Improving Your Overall Skin Health

08 Feb 2021

Beauty

Seven Tips To Improving Your Overall Skin Health - As our skin is our largest...

Dr. Jack’s Top 5 At Home Skin Treatments

03 Feb 2021

Beauty

Dr. Jack’s Top 5 At Home Skin Treatments. I wanted to share with you some of ...

Top Skin Care Tips For The New Year!

20 Jan 2021

Beauty

Top Skin Care Tips For The New Year! Yet another lockdown is a bit of a disap...

Four Expert Tips For Creating A Skincare Routine That Works

07 Dec 2020

Beauty

Four Expert Tips For Creating A Skincare Routine That Works. The secret to go...

MASKNE: Help! What is maskne and what can I do about it?

08 Oct 2020

Beauty

MASKNE: Help! What is maskne and what can I do about it? With masks becoming ...

The Benefits of Vegan Skincare

16 Sep 2020

Beauty

The Benefits of Vegan Skincare. What is Veganism? Veganism is a lifestyle tha...

Niacinamide and the skin - skincare’s new wonder molecule

26 May 2020

Beauty

What is Niacinamide? Also known as Nicotinamide, Niacinamide is a form of vit...

What Are Adaptogens and Why do I Need Them in my Life

12 May 2020

Beauty

What Are Adaptogens and Why do I Need Them in my Life. What Are Adaptogens an...

Hyperpigmentation -What Is It And Are There Any Treatments?

05 May 2020

Beauty

Hyperpigmentation. In the last 12 years since I started my skin clinic, one o...

Blue Light and Skin Damage

06 Apr 2020

Beauty

Blue Light and Skin Damage. With most of us now fully reliant on screen based...

Stressed skin? - what does this mean and what can I do about it?!

07 Feb 2020

Beauty

Stressed skin? - what does this mean and what on earth can I do about it?! Ox...

Skincare trends for 2020 and beyond

17 Jan 2020

Beauty

Skincare trends for 2020 and beyond. We are now well into the 2020s and in th...

What are botanicals and why do I need them?

02 Jul 2018

Beauty

What are botanicals and why do I need them? Botanicals might be the latest bu...

Why use supplements for your skin?

12 Jun 2018

Beauty

Why use supplements for your skin? While we all seek out the best skincare pr...

What is Glutathione and why does my skin love it?

08 Jun 2018

Beauty

What is Glutathione and why does my skin love it? Glutathione is an extremely...

B12: The energy boosting vitamin

07 May 2018

Beauty

B12: The energy boosting vitamin. Vitamin B12 is a health powerhouse. You cou...

Adult Acne: Why Am I Still Getting Spots?

26 Mar 2018

Beauty

Adult acne: Why am I still getting spots? With more than 600 million people w...

Retinol: The miracle molecule in skincare?

18 Feb 2018

Beauty

Retinol: The miracle molecule in skincare? Retinol. It’s one of those scienti...

Oral supplements for ageing skin

02 Jan 2018

Beauty

Oral supplements for ageing skin. Over the past 40 or so years, the role of d...

How To Protect Your Skin With Integrative Beauty

12 Dec 2017

Beauty

How To Protect Your Skin With Integrative Beauty. Integrative Beauty begins f...

What You Need To Know About Vitamin A

07 Dec 2017

Beauty

What You Need To Know About Vitamin A. As with all vitamins and minerals, Vit...

Introducing Integrative Beauty

24 Nov 2017

Beauty

Integrative Beauty is a new range of active beauty products, based on the pr...

Why does the sun damage my skin?

02 Aug 2024

Diet

Why does the sun damage my skin? The sun's rays make us feel good, and in the...

How to cook your way to healthier skin: the story of AGEs

15 Sep 2021

Diet

‘Healthy eating’ has long been shown to slow ageing processes, with diets hig...

Magic Mushrooms

20 Apr 2020

Diet

Magic Mushrooms. If you’ve been watching Gwyneth Paltrow’s series on Netflix ...

The Skinny on Dietary Fats: How to tell the good from the bad

19 Jun 2018

Diet

The Skinny on Dietary Fats: How to tell the good from the bad. Fats. Once the...

Souping: The new lifestyle trend

27 May 2018

Diet

Souping: The new lifestyle trend. Similar to juicing, souping can be used to ...

What's so great about Yerba Mate?

23 Apr 2018

Diet

What's so great about Yerba Mate? Made from the leaves of the South American ...

What are parabens - and why are they bad?

05 Apr 2018

Diet

What are parabens - and why are they bad? Parabens are the most widely used p...

Juicing To Benefit Your Skin Health

25 Feb 2018

Diet

Juicing for your skin. The simplest way to think about juicing is that you ar...

Why you should eat more mint

17 Jan 2018

Diet

Why you should eat more mint. Mint aids digestion, relieves congestion of the...

How To Reach Your Recommended Intake Of Vitamin D

23 Dec 2017

Diet

How To Reach Your Recommended Intake Of Vitamin D. Vitamin D helps keeps bone...

Tasty Banana-Based Ideas To Boost Your Health

11 Dec 2017

Diet

Boost Your Body With Bananas. Bananas contain Vitamin B6 and magnesium which ...

Safe Skincare In Pregnancy: What to use and avoid

31 Jul 2023

During pregnancy, taking care of your skin becomes even more crucial as you n...

What Is Ashwaganda Good For?

13 Apr 2023

Health

AUTHOR - DR. DAVID JACK Ashwagandha is a popular supplement that has been use...

Do We Really Need Supplements for Healthy Skin and Body?

17 Sep 2022

Health

Do We Really Need Supplements for Healthy Skin and Body? We are all aware by ...

Five Health Benefits of Vitamin C

19 Apr 2019

Health

Vitamin C offers a multitude of benefits. Fortunately, deficiency is rare be...

Hyaluronic acid: A natural moisturising molecule

16 Apr 2018

Health

Hyaluronic acid: A natural moisturising molecule. Hyaluronic acid is essentia...

Sleep: How much do we need and how do we get it?

11 Apr 2018

Health

Sleep: How much do we need and how do we get it? Sleep is vital to our wellbe...

Lockdown Exercise whatever your Fitness level

15 Jan 2021

Lifestyle

Lockdown Exercise whatever your Fitness level. If you’re a regular gym bunny ...

Top 5 Online Workouts

18 Jun 2020

Lifestyle

Top 5 Online Workouts. Most of us have now been accustomed to working from ho...

What does smoking do to the skin?

13 May 2018

Lifestyle

What does smoking do to the skin? There are so many health warnings about smo...

Reasons to meditate - and how to get started

29 Apr 2018

Lifestyle

Reasons to meditate - and how to get started. If you can imagine your mind an...

Five reasons regular exercise will improve your skin

19 Mar 2018

Lifestyle

Five reasons regular exercise will improve your skin. Many of us work on our ...

Five benefits of meditation

06 Jan 2018

Lifestyle

Five benefits of meditation. While medicine can help with a number of ailment...