Jun 18, 2020
Lifestyle

Top 5 Online Workouts

AUTHOR - DR. DAVID JACK

Most of us have now been accustomed to working from home for a couple of months but this has not stopped trainers finding new ways to keep us all fit and healthy.

As such, trainers and studios have moved quickly, creating daily schedules of live-streamed workouts to make sure there is something for their regulars and for those just wanting to give something new a try!

Barry’s Bootcamp #BarrysAtHome (@barrysuk)

The original high-intensity interval workout. Barry's tones muscle and maximizes fat loss with a combination of running and weights. Each trainer will offer a total body workout via Instagram live. They are also offering members a purchase option of 20 classes in 30 days.

The Body Coach – PE with Joe Wicks: (@thebodycoach)

Joe Wicks has been doing these live workout sessions each weekday without fail for the past two months. The workout format is always the same: an accessible, fun and engaging 30-minute session that is designed to leave people feeling energised and ready to face another day in isolation.

Connor Minney: (@connorminney)

Formerly a trainer at Barry’s Bootcamp London, Connor is a prime example who has adapted his workout classes virtually. Connor offers five 50-minute classes from Monday to Friday. and you will only need 2 dumbbells! No level requirements but be prepared to feel the burn!

Boxx LDN (@boxxldn)

Co-Founder Louis Rennocks has also launched a Youtube channel for those who love to box! Boxing workouts you can do anywhere with no bags, no pads and no ring. It’s just you, a pair of 1kg dumbbells (optional) and expert instructors coaching you through a series of relentless rounds. A great overall workout and there is no cost!

Exhale Pilates (@exhalepilateslondon)

For those of you who love Pilates, Exhale London are offering online classes for £15 per session. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. For those who have never been introduced to Pilates then Exhale is catering to all levels offering beginners classes so that you can slowly introduce your body to new workouts/movements

Post Workout!

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