Health
What Is Ashwaganda Good For?
AUTHOR - DR. DAVID JACK Ashwagandha is a popular supplement that has been used for centuries in traditional Ayurvedic medicine to help treat a variety of ailments. It is derived...
Do We Really Need Supplements for Healthy Skin and Body?
Do We Really Need Supplements for Healthy Skin and Body? We are all aware by now that our skin is actually an organ – the largest organ in our body in fact – and hence the state of our skin can be a great reflection of what’s going on internally. Skin Care is important, but what we really need, if we are serious about looking – and feeling – good is to take a 360 degree approach to skin health.
Five Health Benefits of Vitamin C
Vitamin C offers a multitude of benefits. Fortunately, deficiency is rare because Vitamin C appears naturally in so many food sources. Foods high in Vitamin C include; oranges, red/green peppers, strawberries, blackcurrants, broccoli, brussel sprouts and potatoes. Here are just five health benefits of Vitamin C
Hyaluronic acid: A natural moisturising molecule
Hyaluronic acid: A natural moisturising molecule. Hyaluronic acid is essentially a very large sugar which naturally occurs in connective tissue throughout our bodies. Half of it is found in our skin, where it has the important role of retaining moisture. And it does a great job – one molecule can hold up to a thousand times its own weight in water. Which makes it an excellent moisturiser.
Sleep: How much do we need and how do we get it?
Sleep: How much do we need and how do we get it? Sleep is vital to our wellbeing, yet few of us actually make those hours of rest a priority. Like good diet and exercise, the hours you spend in slumber is a critical component to overall health. And modern life makes it even more difficult to get quality sleep. Coffee and energy drinks, lights from electronic devices, and general stress can interfere with our circadian rhythm.
