Five Health Benefits of Vitamin C Five Health Benefits of Vitamin C

Five Health Benefits of Vitamin C

By David Jack

Vitamin C offers a multitude of benefits.  Fortunately, deficiency is rare because Vitamin C appears naturally in so many food sources.  Foods high in Vitamin C include; oranges, red/green peppers, strawberries, blackcurrants, broccoli, brussel sprouts and potatoes.
Here are just five health benefits of Vitamin C;

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Why use supplements for your skin? Why use supplements for your skin?

Why use supplements for your skin?

By Donna White

Even the most nutritious diet will not provide the body with everything it needs – which is why supplements top us up with vitamins and minerals. And this is true for the health of the skin, as well as the rest of the body.

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