Sleep: How much do we need and how do we get it? Sleep: How much do we need and how do we get it?

Sleep: How much do we need and how do we get it?

By Donna White

Sleep is vital to our wellbeing, yet few of us actually make those hours of rest a priority.

Like good diet and exercise, the hours you spend in slumber is a critical component to overall health. 

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Five reasons regular exercise will improve your skin Five reasons regular exercise will improve your skin

Five reasons regular exercise will improve your skin

By Donna White

Many of us work on our fitness to shed a few pounds, to build strength or maybe to complete a physical challenge. But one of the unexpected – and welcome – side effects turns out to be a glowing complexion.

That’s because regular exercise is one of the keys to healthy skin.

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What are adaptogens and why should I take them? What are adaptogens and why should I take them?

What are adaptogens and why should I take them?

By Donna White

They have been used for centuries in Eastern medicine, as part of Chinese and Ayurvedic healing traditions, but the Western world is finally starting to catch on.

Our oral supplements BeauTea and SkinShake harness the health benefits of two very powerful adaptogens.

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Juicing for your skin Juicing for your skin

Juicing for your skin

By Donna White

Juicing is drinking pure nutrition. While it’s important to eat a good amount of fruit and vegetables in our daily diet, the nutrients go straight into the bloodstream when delivered in juice form.

Here we reveal the best ingredients to juice for a healthier complexion.

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Oral supplements for ageing skin Oral supplements for ageing skin

Oral supplements for ageing skin

By David Jack

The skin, like any other organ, is subject to dietary related effects. A better diet can improve skin health and age-related changes.

With this in mind, let's explore some of the roles of various vitamins and other molecules present in the oral supplements in the Integrative Beauty range.

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How To Protect Your Skin With Integrative Beauty How To Protect Your Skin With Integrative Beauty

How To Protect Your Skin With Integrative Beauty

By David Jack

Integrative Beauty begins from within.  Our range of oral supplements are packed full of the vitamins and antioxidants that have been clinically proven to promote skinhealth.

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Introducing Integrative Beauty Introducing Integrative Beauty

Introducing Integrative Beauty

By David Jack

Integrative Beauty is a new range of active beauty products, based on the principle of ‘beauty from the inside and outside’. 

Over the last decade, the importance of general ‘healthiness’ on the health of the skin has become increasingly apparent. The skin, being the largest organ of the body, reflects directly the internal body environment, so targeting whole body health is really the best way of optimising in turn the health of the skin...

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