The Skinny on Dietary Fats: How to tell the good from the bad The Skinny on Dietary Fats: How to tell the good from the bad

The Skinny on Dietary Fats: How to tell the good from the bad

By Donna White

Fats are an important part of a healthy diet. They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and prove a great energising fuel for our bodies. But it's easy to get confused about good fats vs bad fats.

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Souping: The new lifestyle trend Souping: The new lifestyle trend

Souping: The new lifestyle trend

By David Jack

Similar to juicing, souping can be used to increase your daily intake of nutrients, and even to lose weight, by replacing meals with between 4 -6 liquid meals per day.

You can either do a full-on soup cleanse or simply replace one meal a day.

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Boost Your Body With Bananas Boost Your Body With Bananas

Boost Your Body With Bananas

By David Jack

Bananas contain Vitamin B6 and magnesium which help to promote better sleep. Fibre, Vitamins A and C and potassium promote good digestion, prevent constipation and contribute to healthy blood pressure and cholesterol levels.

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