Reasons to meditate - and how to get started
Meditation is beneficial for better sleep, clearer skin, greater confidence, faster healing and reduced stress.
But here are a few other good things which come from this ancient form of relaxation - and a guide on how to get started.
What's so great about Yerba Mate?
Yerba Mate leaves contain 24 vitamins and minerals, 15 amino acids and abundant antioxidants.
Which is why this super healthy adaptogen is in Integrative Beauty’s oral supplements BeauTea and SkinShake.
Hyaluronic acid: A natural moisturising molecule
One molecule of hyaluronic acid can hold up to a thousand times its own weight in water. Which makes it an excellent moisturiser.
And a very important ingredient in skincare products.
Sleep: How much do we need and how do we get it?
Sleep is vital to our wellbeing, yet few of us actually make those hours of rest a priority.
Like good diet and exercise, the hours you spend in slumber is a critical component to overall health.
What are parabens - and why are they bad?
For almost two decades there have been questions over whether parabens are harmful to health.
At Integrative Beauty, all of our products are 100% free from parabens.
But what are they, and why should we avoid them?
Adult acne: Why am I still getting spots?
Five reasons regular exercise will improve your skin
Many of us work on our fitness to shed a few pounds, to build strength or maybe to complete a physical challenge. But one of the unexpected – and welcome – side effects turns out to be a glowing complexion.
That’s because regular exercise is one of the keys to healthy skin.
What are adaptogens and why should I take them?
They have been used for centuries in Eastern medicine, as part of Chinese and Ayurvedic healing traditions, but the Western world is finally starting to catch on.
Our oral supplements BeauTea and SkinShake harness the health benefits of two very powerful adaptogens.
Juicing is drinking pure nutrition. While it’s important to eat a good amount of fruit and vegetables in our daily diet, the nutrients go straight into the bloodstream when delivered in juice form.
Here we reveal the best ingredients to juice for a healthier complexion.
Retinol: The miracle molecule in skincare?
Retinol is one of those scientific terms we hear being used when discussing skincare – but what is it? And why choose Retinol-based products as part of a skincare regime?
Let us explain...
Mint aids digestion, relieves congestion of the respiratory tract and helps lower blood pressure. This is all down to the Vitamin C, beta carotene, copper, iron, potassium, magnesium and iron found within mint.
Here are our favourite ways to incorporate mint into your diet.
While medicine helps with a number of ailments, it's always best to pursue a natural route first. Many minor conditions and niggles can be solved with complementary therapy or meditation. When it comes to your health, it's best to explore all options.
Meditation is a free and easy way to promote a healthy mind and body.