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Cleopatra used black cumin seed oil as a beauty treatment. And for hundreds of years, calendula has been used as a poultice for skin-healing. So botanicals are nothing new.
Whether its to address pigmentation changes or the signs of ageing, botanical-powered skincare products help keep complexions looking their best.
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The sun's rays make us feel good, and in the short term, a tan looks good.
But sun exposure causes most of the wrinkles and age spots on the face.
A glowing complexion is associated with good health, but colour obtained from the sun’s rays accelerates the effects of ageing and increases the risk of skin cancer.
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Fats are an important part of a healthy diet. They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and prove a great energising fuel for our bodies. But it's easy to get confused about good fats vs bad fats. View Post -
Even the most nutritious diet will not provide the body with everything it needs – which is why supplements top us up with vitamins and minerals. And this is true for the health of the skin, as well as the rest of the body. View Post -
Glutathione is a natural detoxifier, which improves the health of the body's cells to reverse ageing. It protects the skin against oxidative damage which leads to wrinkles - making it an excellent form of anti ageing skincare. View Post -
Similar to juicing, souping can be used to increase your daily intake of nutrients, and even to lose weight, by replacing meals with between 4 -6 liquid meals per day.
You can either do a full-on soup cleanse or simply replace one meal a day.
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