What You Need To Know About Vitamin A
2. Vitamin A for Healthy Eyes
3. Vitamin A for Bones
4. Vitamin A for Skin Health
Women who are pregnant may be interested to know that Vitamin A is particularly important due to its role in assisting with the vital organs, and also at the point of birth when it can help with postpartum tissue repair.
Vitamin A includes the compounds retinol and retinal which literally helps the retina in your eye to see. A deficiency of Vitamin A would affect the eyesight, usually starting with night blindness.
As well as ensuring a healthy intake of Vitamin A, you can also walk or run daily to help strengthen bones. Include plenty of leafy green vegetables like kale into your diet. Get plenty of Vitamin D, hello summer holiday, and drink green tea.
Vitamin A helps to keep skin moist so stops it from drying out and becoming bumpy. It also frees the bodies of toxins which can damage the skin. Vitamin A is also useful for treating skin conditions such as acne and psoriasis.