Similar to juicing, souping can be used to increase your daily intake of nutrients, and even to lose weight, by replacing meals with between 4 -6 liquid meals per day.
You can either do a full-on soup cleanse or simply replace one meal a day.
Juicing is drinking pure nutrition. While it’s important to eat a good amount of fruit and vegetables in our daily diet, the nutrients go straight into the bloodstream when delivered in juice form.
Here we reveal the best ingredients to juice for a healthier complexion.