Reasons to meditate - and how to get started Reasons to meditate - and how to get started

Reasons to meditate - and how to get started

By Conor O,Neil

Meditation is beneficial for better sleep, clearer skin, greater confidence, faster healing and reduced stress.

But here are a few other good things which come from this ancient form of relaxation - and a guide on how to get started.

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Five benefits of meditation Five benefits of meditation

Five benefits of meditation

By David Jack

While medicine helps with a number of ailments, it's always best to pursue a natural route first. Many minor conditions and niggles can be solved with complementary therapy or meditation. When it comes to your health, it's best to explore all options.

Meditation is a free and easy way to promote a healthy mind and body.  

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