Similar to juicing, souping can be used to increase your daily intake of nutrients, and even to lose weight, by replacing meals with between 4 -6 liquid meals per day.

You can either do a full-on soup cleanse or simply replace one meal a day.

Rosacea is a common rash, usually found on the central part of the face. A tendency to flush easily is followed by persistent redness, and crops of small inflamed red bumps and pus spots. No treatment  is guaranteed to stop rosacea. But it is possible to control symptoms and clear spots.

It's easier to ignore the health risks from smoking when you can’t see any harsh results.

But when it comes to the skin, the damage is written all over your face. Here are some of the harmful effects.

Meditation is beneficial for better sleep, clearer skin, greater confidence, faster healing and reduced stress.

But here are a few other good things which come from this ancient form of relaxation - and a guide on how to get started.

One molecule of hyaluronic acid can hold up to a thousand times its own weight in water. Which makes it an excellent moisturiser.

And a very important ingredient in skincare products.