Vitamin C offers a multitude of benefits. Fortunately, deficiency is rare because Vitamin C appears naturally in so many food sources. Foods high in Vitamin C include; oranges, red/green peppers, strawberries, blackcurrants, broccoli, brussel sprouts and potatoes.Here are just five health benefits of Vitamin C;View Post
Do we REALLY need Beauty Sleep?
The short answer is - YES! But with so much for us all to juggle these days, it’s no wonder that in the UK the average adult sleeps at least an hour less than recommended. We sit down with Integrative Beauty Founder, Dr David Jack to get to the bottom of the importance of good sleep for overall skin health and wellbeing - and give you a few tips to make sure you’re getting that much-needed 8 hours.View Post
Cleopatra used black cumin seed oil as a beauty treatment. And for hundreds of years, calendula has been used as a poultice for skin-healing. So botanicals are nothing new.
Whether its to address pigmentation changes or the signs of ageing, botanical-powered skincare products help keep complexions looking their best.View Post
Fats are an important part of a healthy diet. They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and prove a great energising fuel for our bodies. But it's easy to get confused about good fats vs bad fats. View Post
Even the most nutritious diet will not provide the body with everything it needs – which is why supplements top us up with vitamins and minerals. And this is true for the health of the skin, as well as the rest of the body. View Post
Similar to juicing, souping can be used to increase your daily intake of nutrients, and even to lose weight, by replacing meals with between 4 -6 liquid meals per day.
You can either do a full-on soup cleanse or simply replace one meal a day.View Post